Cheesy Fish Sticks

Number of Servings: 
4
Ingredients: 
1/2 cup cornmeal
1/2 cup Parmesan cheese
3/4 teaspoon garlic powder
1/4 teaspoon salt
3 tablespoons canola oil
1 pound farm-raised catfish fillets, cut into 1-inch strips
Nutrition Information: 

(per serving)
350 calories, 22g fat (4.5g saturated, 1.4g omega-3), 360mg sodium, 14g carbohydrate, 2g fiber, 23g protein, 10% calcium

Instructions: 

Preheat the oven to 475°F. Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside.

Combine the cornmeal, cheese, garlic powder, and salt in a medium bowl and mix well.

Place the oil in a small bowl. Lightly coat each piece of fish in the oil and then roll in the breading until well coated.

Arrange the fish on the prepared baking sheet and bake until golden brown, 10 to 12 minutes.
Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com

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