Carrot, Raisin & Herring Salad

Herring-Salad.jpg
Number of Servings: 
5
Ingredients: 
2 cups preshredded carrots
One 8-ounce jar herring, pickled or in wine sauce, drained (about 1 cup)
½ cup raisins
1/3 cup light canola mayonnaise
2 tablespoons lemon juice
Nutrition Information: 

(per serving)

240 calories, 13g fat (1g saturated, 1.1g omega-3), 550mg sodium, 23g carbohydrate, 2g fiber, 7g protein,  120% vitamin A

Instructions: 

Combine the carrots, herring, raisins, mayonnaise, and lemon juice
in a large bowl and toss gently. Chill in the refrigerator at least one
hour, and serve as a side salad or light meal.

Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com

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