Fresh, tasty recipe including shrimp, angel hair, champagne and mushrooms.Number of Servings: 2Ingredients: 1 lb of shrimp, peeled and deveined8 oz of angel hair pasta2 cups of your choice of Champagne1 cup of fresh mushrooms, sliced1 cup of heavy cream3 tablespoons of fresh parsley, chopped2 tablespoons of minced shallots2 tablespoons of extra virgin olive oil¼ teaspoon of saltInstructions: Cook the pasta as directed; drain afterwards and coat with a tablespoon of olive oil. White the pasta is cooking, heat the other tablespoon of extra virgin oil over medium-high heat in a large skillet. Cook the mushrooms in the olive oil until tender; then remove and set aside. Combine the shrimp, Champagne and salt in the pan, and cook over high heat. When the liquid starts to boil, remove the shrimp and add the shallots. Boil for 8 minutes; until reduced to about half a cup. Stir in 3/4 of the cream and boil for an additional 2 minutes. Add the shrimp and the mushrooms to sauce, heating through. Toss the hot, cooked pasta with the remaining 1/4 cup of cream and the freshly chopped parsley. Spoon the shrimp with sauce over the pasta and serve.
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Cooking fish in foil helps to retain moisture and makes clean up a breeze!Number of Servings: 4Ingredients: Four 5-ounce halibut steaks, skin removedSalt and freshly ground pepper1 small zucchini, cut in quarters lengthwise, then sliced in 1/4-inch slices1 small yellow squash, cut in quarters lengthwise, then sliced in 1/4-inch slices1/4 cup pitted calamata olives, chopped1/4 cup grated Parmesan cheese1 tablespoon extra virgin olive oil1/2 teaspoon dried basilNutrition Information: 270 calories: 13g fat (2.5g saturated; 0.7g omega-3); 550mg sodium; 4g carbohydrates; 1g fiber; 32g protein; 15% vitamin C; 15% calcium
Instructions: Preheat the oven to 400°F. Cut four 12-inch square pieces of aluminum foil and set aside. Pat the halibut steaks dry with paper towels. Place one steak in the middle of each piece of aluminum foil. Sprinkle with salt and pepper and set aside. Combine the zucchini, squash, olives, cheese, olive oil, and basil in a bowl. Divide the mixture evenly and place on top of the halibut steaks (about 1/2 cup per serving). Fold the foil and seal the edges with narrow folds. Place the packets on a baking sheet and bake until the fish is cooked through and the vegetables are tender, about 18 minutes. Open the packets (be careful of the steam!), place on individual plates, and serve immediately (we like this dish with rice).
Source:
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Cofounders, Meal Makeover Moms.com
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