Number of Servings: 4Ingredients: One 16 oz. jar Ma Baensch Herring tidbits in Wine Sauce1/2 cup diced pickled beets, drained1/2 cup sliced and halved Spanish onions, minced1 teaspoon fresh chives, mincedInstructions: Toss ingredients and chill for one hour.
Source: Recipe Courtesy of Baensch Food Products Company.
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This colorful salad is easy to whip together and serve for last-minute holiday guests. The sweet and creamy flavors combined with crunchy walnuts are surprisingly satisfying!Number of Servings: 5Ingredients: One 16-ounce jar sliced pickled beets with onions, drainedOne 8-ounce jar herring, pickled or in wine sauce, drained, about 1 cup1/2 cup walnut pieces, toasted1/2 cup light sour creamNutrition Information: (per serving)
280 calories, 18g fat (3g saturated, 1.7g omega-3), 480mg sodium, 23g carbohydrate, 2g fiber, 10g protein, 10% vitamin A, 10% calcium
Instructions: Combine the beets, herring, walnuts, and sour cream in a large bowl and toss gently. Chill in the refrigerator at least one hour before serving.
Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com
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Number of Servings: 4Ingredients: 1/2-3/4 cup Ma Baensch herring tidbits in wine sauce, drained and sliced2 cups diced canned or cooked, peeled and chopped potatoes1 cup canned beans (navy, great northern, or pea) rinsed and drained2 medium dill pickles, sliced1 onion, finely chopped1-2 apples, peeled and diced3-4 hard boiled eggs, chopped3/4 cup pickled mushrooms, drained and diced2 canned pickled beets, dicedmayonnaise or sour cream dressing to taste1 teaspoon fresh parsley, choppedInstructions: Combine the ingredients in a salad bowl.
Toss gently and stir in enough mayonnaise or sour cream dressing to bind. Season to taste with brown mustard, salt, pepper, sugar, and lemon juice. Garnish with parsley.
Source: Baensch Food Products Co.
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Herring is an underappreciated environmentally-friendly fish that pairs well with vegetables in a salad. This super-healthy bright orange salad is a great side dish for the fall.Number of Servings: 5Ingredients: 2 cups preshredded carrotsOne 8-ounce jar herring, pickled or in wine sauce, drained (about 1 cup)½ cup raisins1/3 cup light canola mayonnaise2 tablespoons lemon juiceNutrition Information: (per serving)
240 calories, 13g fat (1g saturated, 1.1g omega-3), 550mg sodium, 23g carbohydrate, 2g fiber, 7g protein, 120% vitamin A
Instructions: Combine the carrots, herring, raisins, mayonnaise, and lemon juice
in a large bowl and toss gently. Chill in the refrigerator at least one
hour, and serve as a side salad or light meal.
Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com
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